The Drama Triangle and Friendship
5 min read
  •  09/25/2026 06:00 AM

Part 6 of 10 in the new series "Friendship in a throwaway culture". In “The Drama Triangle and Friendship,” Angel Army explores how well-intentioned connection can slip into unhealthy relational patterns. Through a candid conversation between friends, the blog introduces the Drama Triangle roles-Victim, Rescuer, and Persecutor-and shows how quickly people can rotate through them when guilt, responsibility, and care needs are present. Readers are invited to notice these roles in family and friendship dynamics and to consider how naming the pattern can create clarity and healthier boundaries.

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Friendship and the Fear of Rejection
5 min read
  •  09/18/2026 06:00 AM

Part 5 of 10 in the new series "Friendship in a throwaway culture". In “Friendship and the Fear of Rejection,” Angel Army explores how anxiety about being a burden can quietly keep friendships on pause. The post reflects on how silence, delayed replies, or busy schedules are often misread as rejection-especially in the demanding rhythms of adult life. Through a personal reconnection experience, it highlights how consistent, ordinary contact and a willingness to say yes can revive connection. The message encourages self-awareness, curiosity over assumption, and choosing kinder interpretations that allow relationships space to grow.

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Why Friendship Matters More Than We Think
10 min read
  •  08/21/2026 06:02 AM

Part 1 of 10 in the new series "Friendship in a throwaway culture". This blog post considers the underestimated role of friendship in emotional health, using a personal story of renewed connection with an old friend. It describes how adult friendships often fade not through conflict, but through the gradual pressures of careers, family responsibilities, and constant busyness. The author argues that friendship provides a rare kind of mutual choosing-support without obligation-and offers grounding through shared context and lived history. Referencing research-informed ideas about belonging, the post encourages readers to prioritise simple, repeatable acts of connection that strengthen wellbeing over time.

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