Escaping the Drama Triangle
5 min read
  •  10/02/2026 06:00 AM

Part 7 of 10 in the new series "Friendship in a throwaway culture". Escaping the Drama Triangle is a reflective piece about stepping out of cyclical conflict and into more empowered, regulated relating. Using an everyday moment of insight, it outlines the three roles of the Drama Triangle and how they can show up in friendships, family, work, and therapeutic spaces. The post emphasises recognising early warning signs, understanding what each role is trying to protect, and meeting underlying needs more directly. It closes with an invitation to practise boundaries and responsibility with kindness-supporting sustainable relationships and emotional safety.

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